An Idesika yokuma ye-ergonomicKubalulekile ekudaleni indawo yokusebenza e-ergonomic, nokuba usebenza eofisini okanye usekhaya.Kodwa zeziphi iimpawu oziqwalaselayo xa ukhetha olu hlobo lwedesika?
Yintoni i-Ergonomic Standing Desk?
Uphononongo lwe-ergonomics lujonga indlela abantu abavelisa ngayo kwiindawo zabo zokusebenza kunye nendlela yokusebenzela ngokufanelekileyo iimfuno zabasebenzisi kunye nokusebenza kwenkqubo iyonke.Sisebenza ngokufanelekileyo xa sine-posture efanelekileyo, yindlela yonke intsimi ye-ergonomics eyabakho ngayo.Ukuyibeka ngokulula, idesika ye-ergonomic yiyo nayiphi na idesika eyenza ukuba usebenze kwindawo engathathi hlangothi ukuze unciphise ubunzima bomzimba emzimbeni wakho.
Iidesksi ze-ergonomic kunyephakama iidesikaazisoloko zinezithethantonye, nangona kukho iingcamango ezingezizo eziqhelekileyo ezichasene noko.Ngokuqinisekileyo kuyenzeka ukuyila idesika yokuma ngaphandle kokuyenza ikhululeke ngakumbi.Okona kuguquguqukayo ukuze kuhambelane noluhlu lwemisebenzi ekufuneka abasebenzi baseofisini bayigqibe emini, nangona kunjalo, kubonelelwa ngedesika enokuhlengahlengiswa ngobude.
Ngaba ndifuna iDesika ye-Ergonomic?
Nangona usongelwe ngelaptop okanye ukutsibela phezu kwedesika okwethutyana kunokuziva kumnandi, ezi zikhundla zinokurhafisa.Iintlungu kunye neentlungu ekugqibeleni zibonakala nakwabo bachitha imini yabo yonke kwidesika eqhelekileyo.Iintlungu yindlela yomzimba yokunxibelelana nathi, kwaye ihlala ibonisa ukuqala kwezifo ze-musculoskeletal.
Indawo yokusebenzela engcono ye-ergonomic ekhuthaza ukuhamba kakuhle kuya kuba luncedo phantse wonke umntu oziva engonwabanga ngexesha lomsebenzi.
Izinto ekufuneka uzijonge kwiDesika ye-ergonomic
Xa ukhetha idesika, qwalasela iimpawu zedesika kunye nokuba ziluncedo kangakanani kumntu oya kuchitha ixesha lakhe edesikeni.
Uhlengahlengiso
Indlela yokulungelelanisa ubude bedesika ichaphazela inani lezinto ezichaza ukuba luncedo kangakanani aidesika yokuma ye-pneumatickukuba: isantya, ukhuseleko, ukuqina kwexesha elide, kunye nokukhululeka kwentshukumo echanekileyo yokunyuka nokuhla.
Uninzi lwabantu luyathanda ukuma nokuhlala kwiidesika zabo rhoqo emini;kwezo meko, indlela yokulungelelanisa ekulula ukuyisebenzisa enceda ngokuphakamisa ilungile.Kwidesika ye-elektroniki okanye ye-pneumatic, ukucofa iqhosha kunciphisa uxinzelelo kwiingalo nasemagxeni xa kuthelekiswa nokujika i-crank okanye ukuphakamisa iintsimbi.
Uluhlu loMphakamo
Kukho iintlobo ngeentlobo zobude obuqhelekileyo bomntu, kwaye iindawo zokusebenza ezihleliyo ezisemgangathweni azenzelwanga ukuba zivumelane nolo luhlu lukhulu.Ngaphaya koko, ngelixa izikhundla ezahlukeneyo zomzimba kunye nokuphakama zilungile kwimisebenzi eyahlukeneyo yeeofisi njengokuchwetheza, ukumowusa, ukubhala, ukufunda amaphepha, kunye nokujonga isikrini, kunzima kakhulu ukucwangcisa indawo yokusebenzela kumphakamo omnye kubo bonke.Ukufaneleka okufanelekileyo kubonelelwa yidesika yokuma ehlengahlengiswayo, ekuvumela ukuba utshintshe ngokukhawuleza phakathi kokuhlala kunye nokuma ngamaxesha aqhelekileyo emini.Unako ukunyusa okanye ukuthoba ubude bedesika ngokunyukayo.Ukukhetha uhlobo lwedesika emileyo enoluhlu oluhlengahlengiswayo olulingana nobude bakho kubalulekile.
Uzinzo
Qinisekisa ukuba isakhelo sedesika yomelele ngokwaneleyo ukuxhasa ubunzima ngokulinganayo kuwo wonke umphezulu ngaphandle kokudlula.Ukongeza ekubangeleni ukunxiba kunye nokukrazula ngaphezulu kwedesika, ukushukuma kunye nokubetha kunokuba yingozi.Ngapha koko, idesika idinga ukuxhasa ubunzima obuhlala bubekwe kuyo, nokuba ayizukuxhasa ubunzima bomzimba wakho ngendlela efanayo nesitulo se-ergonomic.
Ixesha lokuposa: Jan-27-2024