Ngaba iiDesika ezimileyo Ergonomic

IiDesika ze-Ergonomic: Ngaba ndiyayifuna enye?
An Idesika yokuma ye-ergonomiclutyalo-mali oluxabisekileyo kuye nabani na osebenzisa idesika yomsebenzi, ngakumbi rhoqo.Oku kuya kwenza ukuba ukusebenza kukhululeke kangangoko kunokwenzeka, okuya kukhokelela kubasebenzi abonwabileyo kunye nomsebenzi okumgangatho ophezulu.Abo basebenzisa iidesika banokucinga ngokutshintshela kwi-ergonomicphakamisa idesika ephezuluukuba:

Yiba buhlungu okanye ube neentlungu kwizihlunu zakho imini yonke:Asinguwe wedwa oye waqaphela iintlungu ezisezantsi ekupheleni kosuku lomsebenzi.Ngokutsho koogqirha, abaninzi abantu bahlupheke kwimiba ehambelana nokuhlala kwesigxina ezifana ne-lordosis yomlomo wesibeleko, enokubangela ukuba kubekho iimpawu ezahlukeneyo ze-musculoskeletal kunye neediski eziqhekezayo.Oyena nobangela ukholisa ukuchitha ixesha elininzi kwindawo enye, nokuba umile okanye uhleli.Apha, nantsi aidesika yokuma yokunyusa umoyaluncedo?Ewe, kodwa kuphela njengoko ukhululekile ukuma kwaye uhlale njengoko uthanda.

Ukuziva udiniwe okanye uphazamisekile emsebenzini:Ukuma ngxi ixesha elide ngexesha lomsebenzi rhoqo kubangela ukuba loo mvakalelo idikayo ibethe.Kokubini umgangatho wobomi bomsebenzi kunye nomgangatho womsebenzi awenzayo unokuchatshazelwa kakubi ngolu hlobo lokudinwa.Idesika yokuma inokukunika intshukumo eyimfuneko ngamaxesha athile ukuba uphazamiseka ngokulula.Ukuba idesika yakho ihlengahlengisa ubude bayo ngesantya esifana neso usenzayo, inokukunceda ekubuyiseleni ingqalelo yakho kumsebenzi owenzayo.

Ukuziva unganelisekanga okanye ungonwabanga emsebenzini:Ukuhlala uhleli imini yonke yomsebenzi kunokwenza ubani azive engonwabanga.Olunye uphononongo lwafumanisa ukuba abasebenzi ababehleli ixesha elide babenexhala kwaye bengonwabanga kunabo basebenza ixesha elifutshane.

Imveliso ye-ergonomic yinto ejoliswe ekuboneleleni indawo yokusebenza ekhululekile kunye nemveliso.Ngokuqhelekileyo, ifenitshala yeofisi ye-ergonomic yenziwe ukukhuthaza ukuma okufanelekileyo kwaye isoloko iguquguqukayo ukuze ikwazi ukulungiselela iintlobo ezahlukeneyo zomzimba.Phantse nabani na unokwenza indawo yokusebenzela i-ergonomic ngakumbi ngokukhetha izixhobo zeofisi eziyilelwe ukuma okuhle kunye nokukhangela iindlela zokunciphisa iimeko zokusebenza ezingathandekiyo. Ifenitshala yeofisi kufuneka ibe ergonomic ukuba inokwenza oku kulandelayo:
1, Vumela umsebenzisi ukuba asebenze ngokungathathi hlangothi, ukuma kakuhle komsebenzi okhoyo.
2, nikeza ukuguquguquka ukulungiselela iintlobo ezahlukeneyo zomzimba kunye namandla.
3, ukuncedisa ekunciphiseni ukudinwa kunye/okanye ukungazinzi.
4, Ukukhuthaza ukushukumiseka kunye nokuziqhelanisa neemfuno zangoku zomsebenzisi.

Ngaba iiDesika ezimileyo ziErgonomic?
Iidesika ezimileyo zihlala zenziwe ukuphucula indawo yokusebenza ye-ergonomic, kwaye iidesika ezimileyo ezinohlengahlengiso lobude zibonelela ngokuguquguquka okufunekayo ukukhuthaza ukuma okuhle.Ukusebenzisa indawo yokusebenzela ye-ergonomic kunokukunceda uzive unamandla ngakumbi, ulungelelanise ukuma kwakho, unciphise ubuhlungu bemisipha kunye nezinye iimpawu ezinxulumene nazo, kwaye uphucule amava akho omsebenzi wonke.

Kuphela kuxa idesika emileyo isetiwe kumphakamo ofanelekileyo wedesika yokuma kumsebenzisi inokuthathwa njenge-ergonomic.Umva, intamo, kunye neentlungu zesandla zinokuncitshiswa ngokuseta idesika, ikhibhodi, kunye nokubeka iliso kwisikhundla se-ergonomic nokuba simile okanye sihleli.

Xa umile, phinda ubeke idesksi ukuze i-elbows yakho yenze i-angle ye-90-degree kunye nentloko yakho, amahlombe kunye nezinqe zihambelana.Umbindi wescreen sekhompyuter yakho kufuneka ube ngezantsi nje kwinqanaba lamehlo.Amathanga akho kufuneka abe kwi-angle ye-90-degree kumqolo wakho ngelixa uhleli, kunye nentloko yakho, amahlombe kunye nezinqe ngokuhambelana.

I-pneumatic sit stand iidesikazizitishi zokusebenza ezimileyo ezinolungelelwaniso lobude oluqhutywa ngumoya ocinezelweyo ukunyusa nokuthoba idesika.Kuyimfuneko ukutyhala kancinci ngelixa utyhala kwisibambo sohlengahlengiso ukuze uhambise umphezulu wedesika.Zikwakulungele ukujikeleza iofisi kwii-casters kuba azifuni naziphi na iingcingo okanye iindawo zombane.Ekubeni iidesika zepneumatic zinokulungelelaniswa ngokukhawuleza, ukutshintsha phakathi kwemisebenzi kulula xa uyisebenzisa.

Indawo yokusebenza ye-ergonomic inegalelo kwintuthuzelo, intlalontle, kunye nemveliso.Idesika ehlengahlengiswayo yokuphakama yeyona nto iphambili kuhlengahlengiso olukhulu kunye nokuguquguquka.Qala ukuma ngakumbi, kwaye uhambe ngakumbi, kunye nedesika yokuma ehlengahlengiswayo.