Kwindawo yethu yokusebenza, sicinga ukuba wonke umntu osebenza iiyure ezinde edesikeni ufuna aidesika yokuma ehlengahlengiswayo.Iindawo zokusebenzela ezimileyo zineengenelo ezininzi zempilo, kodwa zinokunyusa imveliso kwaye zikhusele iingxaki zempilo zexesha elide eziziswa kukuhlala ixesha elide.
Amava asifundise ngokubaluleka kokuma iidesika emsebenzini, kwaye sikunike iingcebiso malunga nendlela yokuzenza zikusebenzele.
Impilo ephuculweyo
Ixesha elide lokuhlala lidibene neengxaki zempilo ezingapheliyo ezifana nokukhuluphala, uhlobo lwe-2 yeswekile, kunye nesifo senhliziyo, ngokwenani lezifundo.Kuye kwaboniswa ukuba ukusebenzisa aidesika yokunyusa ipneumaticukuhlalisa izithuba ezahlukeneyo zinenani leenzuzo zempilo, kubandakanywa umngcipheko ophantsi wokutyeba, isifo sentliziyo, kunye nezinye iintlobo zomhlaza.
Unokwandisa i-calorie yakho yokutshisa imihla ngemihla, ulungelelanise ukuma kwakho, kwaye unciphise ithuba lakho lokufumana iingxaki zempilo ezingapheliyo ngokuma ixesha elifutshane ngosuku ngalunye.
Ukonyuka kweMveliso
Ukongeza,iindawo zokusebenza zokuma ze-pneumaticinokunyusa ukusebenza kakuhle kwendawo yokusebenza.Uphando lubonise ukuba ukuma ngexesha lomsebenzi kunokonyusa ugxininiso kunye namandla, okukhokelela kwisiphumo esingaphezulu kunye nokunciphisa ukuphazamiseka.
Idesika ephakamayo ukuvumela ukuba ume ngelixa usebenza nayo iya kuphucula ukuphaphama kwakho kunye nokuzibandakanya, okuya kukhulisa inqanaba lakho lokuyila kunye nokuyila.
Ukuma okuPhuculweyo
Ukongeza ekuncedeni nge-posture, iidesika zokuma zinganciphisa umngcipheko wokungakhululeki ngasemva kunye nezinye iingxaki ezinxulumene nokuma.Izihlunu zakho ezingundoqo zisetyenziswa xa umile, nto leyo inceda ukulungisa ukuma kwakho kunye nokunciphisa uxinzelelo kumqolo wakho.
Ngaphaya koko, uninzi lweedesika zokuma zinokhetho olunokulungiswa ngobude, ukuze ufumane umphakamo ofanelekileyo kwiimfuno zakho ezizodwa kunye nokuma.
Kulula ukubandakanya kwindawo yakho yokusebenza
Zininzi izisombululo zedesika zokuma ezinokudityaniswa ngokulula kwindawo yakho yokusebenza yangoku, nokuba usebenza ekhaya okanye kwiofisi eqhelekileyo.Ukuququzelela utshintsho olungenamthungo, uncedo lokuphakamisa amandla luphawu lwazo zombini iidesika zombane kunye nezomoya.
Iidesika ezimileyo ezinecaster ezifakelweyo zinokushukunyiswa lula kwaye zithathwe nawe, zikuvumela ukuba utshintshe ngokulula phakathi kokuma nokuhlala kwaye utshintshe indawo ngexesha lasemini.
Iidesika ezimileyo ziyimfuneko kuye nabani na ochitha iiyure ezininzi esebenza edesikeni.Ababoneleli nje ngeenzuzo ezininzi zempilo, kodwa banokonyusa imveliso kwaye bancede ukukhusela imiba yempilo engapheliyo ehambelana nokuhlala ixesha elide.
Ixesha lokuposa: Dec-29-2023